The Secret Benefits Of Garlic For Health

Garlic is a type of onion already familiar with Indonesia cuisine spices. In addition, garlic is also easily obtained in traditional markets or supermarkets. What are the benefits for the body?

 

Garlic has benefits that are not less a little though unfortunately not everyone likes the scent of spices, which may be due to an allergy or an aroma that is too strong. The following benefits of healthy garlic as summarized

 

A. Contains antiviral and antifungal

 

Chemical components in garlic, allicin, which has proven to be able to prevent the growth of mold types of candida albicans. This fungus is usually lodged in the mouth, esophagus, intestines, and the genital tract. If this is not prevented fungus growth then will cause infections and diseases such as sore throat, itchy vaginal discharge, nausea and indigestion.

 

B.Reduce the risk of heart illness and cancer

 

Study shows garlic make platelets or blood cells frozen becomes more dilute so will serve as anticoagulants to reduce the risk of heart attack. In addition, sulfur content in garlic have also proved capable of inhibiting the growth of cancer cells and tumors.

 

C. Lower cholesterol

 

Studies show that garlic is consumed, it is reasonably able to lower cholesterol even if only in the short term. In addition, a fairly strong antioxidants contained in garlic may prevent radical damage on a layer of arteries and stop the formation of scar tissue.

 

D. Regulates blood sugar levels

For those of you who are affected by type 2 diabetes, the garlic was able to increase the insulin in the blood which is beneficial for regulating blood sugar levels so as not to overload.